寒露是深秋的标志性节气，此时气温下降快，昼夜温差大。人体要顺应自然变化，调整养生策略，民间俗语里就藏着古人应对季节变换的养生妙招，很值得我们借鉴。

Cold Dew is the hallmark solar term of late autumn, during which temperatures drop quickly and there is a large diurnal temperature range. The human body should adapt to natural changes and adjust health-preservation strategies accordingly. Folk proverbs are replete with ancient wisdom for coping with seasonal shifts, offering insights well worth our emulation.

第一句俗语是“寒露脚不露”。中医认为，寒露时节气温降低，脚露在外面，寒气就会顺着经络进入身体，进而引发各种疾病，如感冒、关节疼痛等。所以，寒露时节一定要做好脚部保暖。睡前泡脚就是一种简单的外治方法：挑选艾叶、紫苏叶等具备温热属性的中药材，加水煮制后把药汁兑到温水里，每周泡脚3 - 4次，每次10 - 15分钟，能有效地促进血液循环、驱散体内寒气。

The first folk saying goes, "Do not expose your feet during Cold Dew." According to Traditional Chinese Medicine , as temperatures drop during this season, exposing the feet allows cold pathogens to invade the body through the meridians, potentially triggering various ailments such as colds, joint pain, and more. Therefore, it is crucial to keep the feet warm during Cold Dew.One simple external treatment method is soaking the feet before bedtime: Select warming herbal ingredients like mugwort and perilla leaves , boil them in water, and mix the herbal infusion into warm water. Soak your feet 3–4 times a week for 10–15 minutes each session. This practice effectively promotes blood circulation and dispels internal coldness.

“春吃花，秋吃果”，这句俗语同样蕴含着中医的养生智慧。寒露时节果实丰收，这时的水果也是寒露时节调养身体的好选择。梨被称为“百果之宗”，味甘微酸，能清热生津、润燥化痰。秋天吃梨能缓解口干舌燥、咳嗽等问题。把梨去皮去核切块，加冰糖和水煮成冰糖雪梨汤，润肺效果更好。荸荠同样也是寒露时节养生的代表性水果之一，它味甜多汁，有消食、润燥、通便的作用。与清肝明目的菊花，滋补肝肾的枸杞子等搭配煮成汤羹，能缓解口眼干燥、咽干不适、便秘的症状，适合在秋天食用以滋补养生。

The folk saying "Eat flowers in spring and fruits in autumn" also embodies Traditional Chinese Medicine wisdom for health preservation. Fruits are harvested at the time of Cold Dew, and they are also a good option for bodily nourishment during the season. Pears, known as the "leader among fruits," are sweet with a slight tartness. They help clear heat, generate bodily fluids, moisten dryness, and resolve phlegm. Consuming pears in autumn can alleviate issues like dry mouth, throat irritation, and coughing. For enhanced lung-moistening effects, peel and core the pears, cut them into chunks, and simmer with rock sugar and water to make rock sugar pear soup.

Water chestnuts are another representative autumn fruit for health maintenance. Sweet and juicy, they aid digestion, moisten dryness, and relieve constipation.When simmered with chrysanthemum flowers to clear liver heat and improve vision, and goji berries to nourish liver and kidney yin, they form a nourishing soup that alleviates dry mouth, dry eyes, throat discomfort, and constipation—making them an ideal choice for autumn wellness.

寒露时节，从食疗到外治全方位调理身体，才能为寒冬打好健康基础。时令节气会“说话”，感谢您的支持，记得继续关注我们！

During the cold dew season, we should regulate our body from food therapy to external treatment in an all-round way to lay a healthy foundation for the winter.The solar terms can "speak", thank you for your support, remember to continue to follow us!